Slow down and unwind into the weekend with this movement and meditation workshop to tune into the subtle realms of mind, body and breath. Slow mindful yoga and somatic movement with breathwork and meditation to cultivate sensitivity and subtle awareness of the inner landscape. This nurturing workshop will have you floating into the weekend.
Our lives are so busy rushing from one thing to the next; with multi tasking and pressures of commitments and responsibilities it becomes increasingly difficult to find space for ‘the pause’. Yet its in this sweet stillness, in this place of deep listening and connection that we gain insight and create the possibility for letting go. In the pause we can drop the stress, be kind to ourselves and tune into what we really need. So give yourself permission to go slow, go kind and be present for the whole experience.
Earlybird until Tuesday 9th July £15 - BOOK NOW
From Wednesday 10th July £20 - BOOK NOW