Take a blissful Sunday morning yoga journey into the subtle realms of your inner being.
We drop into the body through somatic movement and mindful attention, delicately exploring the hidden depths of our physical and ethereal subtle anatomy. Moving through a series of simple static yoga poses, we nurture the nuances of strength and stability and refine our practice by cultivating a sense of freshness. In this state of inner presence we draw on the tools of dharana (concentration), such as breathwork and mantra to come to stillness in dhyan (meditation).
A wonderful way to tune in, restore and re-energise your beautiful self.
£35 per person - BOOK NOW