If you have practiced Yoga before then you will have undoubtedly performed the sun salutation flow of poses. But do you know the real meaning and benefits behind them?
In this fun and energising master class we will be discussing, learning and practicing the Classical Surya Namasakar or Hatha Sun Salutations. Practicing this sequence on a regular basis can positively impact your health on all levels - physically, mentally, energetically and spiritually. When we practice with understanding and faith, we can draw motivation from our devotion to our wellbeing and the bringer of light that sprinkles into our lives.
This master class will give you the motivation, understanding and confidence to go ahead and start your own daily home practice of yoga. We will cover the following:
What are the sun salutations and why do we practice them?
Physical, mental and energetic benefits of regular practice.
The 12 poses, their alignment and how to modify
The surya namaskar mantra, or sun mantras to add to the poses
Basics of Ujjiya breath, how to link the breath with movement and bring a mental focus into the flow
Importance of savasana (relaxation)
All levels welcome - including total beginners.
Investment £10 per person BOOK NOW