Exploring the subtle realms of Yoga
Jul
1
10:00 AM10:00

Exploring the subtle realms of Yoga

Take a blissful Sunday morning yoga journey into the subtle realms of your inner being.

We drop into the body through somatic movement and mindful attention, delicately exploring the hidden depths of our physical and ethereal subtle anatomy. Moving through a series of simple static yoga poses, we nurture the nuances of strength and stability and refine our practice by cultivating a sense of freshness. In this state of inner presence we draw on the tools of dharana (concentration), such as breathwork and mantra to come to stillness in dhyan (meditation).

A wonderful way to tune in, restore and re-energise your beautiful self.

£35 per person - BOOK NOW

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Shakti Soul Journey
Jan
14
10:30 AM10:30

Shakti Soul Journey

SHAKTI SOUL JOURNEY... with Julia, Kate and Kali

A heartfelt and unique collaboration of divine femine energy offering yoga, sound therapy and meditation to uplift, restore and empower. 

Join Julia, Kate and Kali for a day of deep nurturing and replenishment for women. Delve deep into a soul journey and embrace the power of divine shakti energy for growth, healing and connection. 

- soulful easeful yoga and emotional aromatherapy with Julia
- peaceful transformative soundbath and vibrational healing with Kate
- nourishing meditation, chanting and soul guidance with Kali

Please bring a dish for a shared vegetarian lunch, herbal tea's will be provided. Space is limited to 10 very special ladies. 

£60 earlybird (until 1st November) £72 full price

Contact Kali to book

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Conscious eating for life
Jan
8
6:30 PM18:30

Conscious eating for life

In this 6 week course you will learn how to use the power of mindfulness and meditation to enhance your body image, self esteem and appreciation for physical body on a much deeper level.

The course includes a 5 step approach to cultivating awareness of habitual behaviour and advice on how to turn it around. There will be tips and techniques on mindful eating, support from Kali and the group members and (of course) some juicy guided meditation practices to let go of what no longer serves you, embrace change and cultivate self love and gratitude so that you can blossom into a better version of your current self with a healthier attitude to lifestyle choices.

We won't be looking at fad diets, selling supplements or doing any crazy rituals. This course is a no nonsense approach to optimum well being by taking personal responsibility for your own health and happiness. It's not a weight loss club, rather a health promotion support group!

The 6 week course costs £40 and is limited to 12 people.

BOOK NOW!

A little about Kali Green Yogini...

Kali is passionate about fitness, health and well being. Through the practice of self healing through fitness, nutrition, yoga and meditation, Kali shares her vast knowledge and experience to inspire, motivate and guide others to take personal responsibility and an empowered approach to natural healing and optimum well being. Kali offers support and encouragement to dive deep into true authenticity and allow the core essence to reveal itself through personal transformation.

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Winter Solstice Yin Workshop
Dec
20
7:00 PM19:00

Winter Solstice Yin Workshop

Let’s celebrate the winter solstice together by enjoying a unified ritual of yin yoga and contemplative meditation to manifest our hearts desires for the new year ahead. From darkness comes light and this time of year symbolises a turning point in our lives when we can let go of unsupportive attitudes and behaviours and embrace more positive healthful lifestyle choices.

The symbolism of dark represents ignorance and a more tamasic energy which can cause us to feel lethargic, stagnant and stuck in the mud. As we come to the shortest day of the year, we are given hope that more light is on the way as the sun starts to travel north. With new light brings new energy, hope, wisdom and raises our consciousness. It is with this energy that we can work to manifest our hopes and desires for a brighter future and a deeper connection to our true authenticity. When we are rooted within our deepest core values we can think and act from the heart in a way that is more nurturing offering compassion and kindness for ourselves and others.

Making the intention to transform ourselves creates a ripple effect on all of humanity and so coming together to create change is instrumental to improving the wellbeing of others. Sewing one little seed is all it takes 🌸

£10 for the evening including post yoga energy balls. MUST be booked in advance as places are limited.

BOOK NOW!

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Moon Manifesting Workshop
Dec
18
7:00 PM19:00

Moon Manifesting Workshop

A new moon is a particularly potent time for starting new projects or making a fresh start or chapter in your life. Harnessing the energy of the new moon, we can let go of old habits or beliefs that no longer serve us and start manifesting our dreams into reality.

This session will include a guided meditation to cut the cords of what no longer serves us. We will then create and clear some personal affirmations to use in the month ahead to bring more positive energy in. The second part of the session will be used to create a wish list of what we would like more of in our lives and then a creative visualization guided meditation to start manifesting our dreams. 

Cost: £10 – booking essential due to limited space

BOOK HERE

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Shakti Soul Journey
Dec
10
10:30 AM10:30

Shakti Soul Journey

SHAKTI SOUL JOURNEY... with Julia, Kate and Kali

A heartfelt and unique collaboration of divine femine energy offering yoga, sound therapy and meditation to uplift, restore and empower. 

Join Julia, Kate and Kali for a day of deep nurturing and replenishment for women. Delve deep into a soul journey and embrace the power of divine shakti energy for growth, healing and connection. 

- soulful easeful yoga and emotional aromatherapy with Julia
- peaceful transformative soundbath and vibrational healing with Kate
- nourishing meditation, chanting and soul guidance with Kali

Please bring a dish for a shared vegetarian lunch, herbal tea's will be provided. Space is limited to 10 very special ladies. 

£60 earlybird (until 1st November) £72 full price

Contact Kali to book

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Breath work for Well-being Workshop
Nov
18
1:30 PM13:30

Breath work for Well-being Workshop

Join Kali Green Yogini for a workshop to explore the theory, benefits and practical applications of three yogic breathing exercises to enhance well being.

As well as the many health benefits, the use of proper breathing can help you to connect more deeply with your state of being, thus enhancing your yoga or meditation practice. The workshop will cover techniques that you can use on a daily basis, or separately as needed, to bring about more peace and presence, release tension, transform negative energy and balance the mind.

What you will learn in this workshop:

  • The physiology of breathing and how it effects the autonomic nervous system
  • Yogic philosophy on energy systems (prana/vital force, nadis/streams, bandhas/locks)
  • Understand how we can use breath work/pranayama as a tool to relax, uplift and balance
  • Theory, practice and benefits of Ujjiya / victorious breath applied to the full yogic breath
  • Theory, practice and benefits of uddiyana bandha kriya / energy sublimation
  • Theory, practice and benefits of Nadi Shodhana / alternate nostril breath
  • A short daily practice that you can implement right away with handouts for reference

*To practice uddiyana bandha you must have an empty stomach. A light lunch is recommended so you don’t feel uncomfortably full before class.

Cost: £30

BOOK HERE

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Silent Meditation Day
Oct
8
9:45 AM09:45

Silent Meditation Day

Join us for a day of quiet contemplation, yin yoga and enriching meditation to take your practice to a deeper level. From 10 am until 3:30 pm we will observe mouna (silence) apart from instruction from the teacher. This provides an opportunity for you to completely tune into self for deep exploration into your inner world as we let go of external distractions and rest deeply in the stillness of the group energy.

The day will begin with a short introduction to the four foundations of mindfulness and guidance on how to incorporate them into your practice. We will then move through some yin yoga poses to open the hips for sitting. The sessions will be 30 minutes long; some guided, some silent and some walking meditations to connect with nature. A healthy lunch of hearty soup and salad will be served, followed by a delicious dessert. The day will end with chai and an opportunity to share your experiences. *Those without prior experience of meditation would not be best suited to this workshop.

What to bring:

  • A meditation shawl or blanket (there are some blankets at the studio)
  • A meditation cushion or stool if you have one (some mats, blocks & bolsters are available)
  • Wet weather gear for the unpredictable English weather
  • Warm comfortable clothes – layers and warm socks are a good idea
  • A water bottle
  • A watch – preferably a quiet one!
  • If you bring a mobile phone, please keep it switched off and leave it in your car

Cost £45

BOOK HERE

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