Cultivating connection, compassion and loving kindness
Yoga & Meditation Retreat
Friday 10th - Monday 13th May 2019
Take a long weekend to reconnect with nature and your true authentic self with this heartwarming and soul nurturing yoga and meditation retreat.
The retreat will be held at Bala Brook Retreat Centre in Dartmoor, Devon. Situated within 35 acres of gardens, babbling brooks, woodland and fields there will be plenty of opportunity to walk, reflect and connect with nature and your souls wisdom. Over the long weekend we will take a journey together to find a deeper connection to your inner guru, and from a place of wisdom and kindness we will sow the seeds of compassion and loving kindness towards self and all others. Through the practice of Yoga, Meditation and Contemplation, one can embody more awareness, acceptance, love and peaceful presence in life. It is my intention to encourage an opening up to that possibility during the course of the weekend.
During the retreat, there will be morning hatha yoga and meditation classes to create somatic awareness and set the theme for the day. The evenings will include some restorative yoga, guided meditation and workshop style healing practices. There will be time to enjoy the tranquility of silence and to reflect on your hearts healing work, but also a wonderful opportunity to connect with like minded people in nurturing space.