Awaken into Spring

Yoga & Meditation Retreat

9 - 12 MARCH 2018

 

Join Kali for an exploratory journey to the inner depths of your being with a relaxing and rejuvenating weekend of yoga and meditation to reconnect with self and emerge from the winter months with newfound vigour and peaceful presence.

Take this opportunity to re-calibrate and restore your energy so that you can blossom into the spring with new vitality and an enriched sense of being. Kali weaves the teachings of insight meditation, energetic awareness and compassion to create a held space of open hearted awareness to nurture the soul and awaken the senses. We use yoga, breath work, meditation and sound to delve into the core of your true essence and re-unite with your authenticity. 

During the retreat, there will be morning breath inspired meditations and hatha flow yoga classes to awaken and energise. The evenings will include Yin yoga and deep relaxation classes. On Saturday evening, the lovely Kate Alpe from The Healing Sounds will be offering healing sound therapy during the yin yoga session. The combination of Yin, Sound and Breath work is deeply nourishing and healing. 

 
 

 
image1 (1).JPG

Program

Friday

  • Arrival from 2 pm
  • 4 pm Orientation get together with chai & snack
  • 4:30 pm Setting your intentions for the weekend
  • 5 pm Centering & grounding meditation
  • 5:30 – 7 pm Yin Yoga to ground and open
  • 7:15 pm Dinner
  • 10 pm Quiet time / lights out

Saturday

  • 7 – 8:15 am Sunrise Yoga
  • 8:30 – 9:15 am Pranayama & meditation
  • 9:30 am Breakfast
  • Free time for massage / walking / surfing
  • 1 pm Lunch
  • Free time for massage / walking / surfing
  • 4 pm – 7 pm Yin & Healing Sounds
  • 7:15 pm Dinner
  • 10 pm Quiet time / lights out

Sunday

  • 8:30 – 9:15 am Pranayama & meditation
  • 9:15 – 10:30 am Energising Yoga
  • 10:45 am Breakfast
  • Free time for massage / walking / surfing
  • 1:30 pm Lunch
  • Free time for massage / walking / surfing
  • 4 pm Light Dinner
  • 6 – 6:30 pm Sharing & reflection
  • 6:30 – 8 pm Candlelit restorative/yin yoga
  • 8 – 8:45 pm Yoga Nidra

Monday

  • 8 – 9:15 am Heart Opening Yoga
  • 9:15 – 9:45 am Closing circle & Mantra meditation
  • 10 am Breakfast
  • 11 am Departure

    Accommodation

    The Venue

    The Retreat is a gorgeous homely venue with 6 bedrooms and 6 bathrooms conveniently located across the road from Lime House Yoga studio in Mount, (between Perranporth and Newquay), North Cornwall. It is set within a large garden and boasts stunning country and sea views towards Holywell Bay. 

    Food

    The food served at The Retreat is organic, healthy, mostly vegan and most importantly, tastes amazing.  Breakfast will be a buffet including freshly made fruit and vegetable juices, homemade granola, fresh bread, fruit, porridge and natural yoghurt. Lunch comprises homemade soups, with fresh bread and dips. Dinner may include warming curries, winter risottos or aubergine and lentil bakes followed by a delicious homemade dessert.

    Other activities

    You can enjoy beautiful walks through country or coastline, take in the scenery and connect with nature, or take a short drive to one of the many stunning local beaches for a bit of surfing. We have a local masseuse on hand should you fancy a little pampering, or just sit back and relax into the peace and tranquility with a good book. There is WIFI, however we invite you to take the opportunity to disconnect from technology and enjoy a break from everything.

    Prices

    • DAY SPACE (includes all classes & brekkie) £125

    • SHARED SMALL TWIN WITH ENSUITE £325

    • SHARED LARGE TWIN WITH ENSUITE £345

    • SHARED LARGE TWIN WITH BALCONY & ENSUITE £365

     

    WHAT'S INCLUDED

    Residential prices are based on two people sharing a room and includes accommodation, full board and group yoga tuition. Single supplements are available for a 50% additional charge. The price excludes travel and transfers.


    terms & conditions


    Your payment includes a non-refundable deposit of £125. In the event you cancel 60 days or more prior to the retreat the remaining balance will be refunded. In the event you cancel less than 60 days prior to the retreat payments are not refundable. By booking you agree to abide by our terms and conditions.


    It was so lovely to meet you at the weekend, I can’t thank you enough for such an amazing experience. I hadn’t truly realised how much I really needed this time to reflect and to be amongst kind folk in a safe non judging environment. I’ve come away feeling revitalised and with more clarity in my mind and most importantly hope and will power to help myself more in improving my health. You are a very kind and special person and your guidance over the weekend was so valuable to me. Thank you.
    — Pia, Isle of Wight