Over the course of 7 classes together we will explore the 7 main chakras (energy vortexes) in the ethereal body and learn about the energetic system that optimises our health and vitality of mind, body and soul. Using all aspects of hatha yoga including: asana, breath work, mudra, mantra, meditation and aroma, we will balance and realign our energies to bring about a higher sense of peace and ease with life.
Each chakra relates to different glands, organs and body parts as well as having their own characteristics and governing emotions. When we can understand what each means, we can start to recognise when a chakra is out of balance and learn some simple techniques to bring our energy back into harmony.
This is a 7 week course running from 8th March to 28th April missing out Good Friday (19th April)
Investment £49 for the course or £8 drop in