Each session includes a themed talk and group discussion followed by a 30 minute guided practice. Meditating with a group helps to both strengthen and support a regular practice and is a lovely way to link up with like minded people. All welcome.
A deliciously juicy yin yoga class interlaced with breath work (pranayama) and visualisation techniques to draw our attention within. Yin yoga encourages the energy and blood flow into and through the joints, both nourishing and improving mobility. Overall health is benefited as our meridians get flushed with fresh vitality. Surrender into the practice delivers an enriching meditation practice as we tune into mindful awareness and cultivate equanimity and non-attachment with our mind state.
Sensory Awareness Training for Yoga Attunement. A combination of somatic movement, flowing and static yoga poses, breath work and mindful awareness of the subtle anatomy to cultivate strong foundations and stability in mind and body. When we tune into our experience rather than rushing from one pose to the next, we are able to listen to the needs of our bodies and identify where we can push past limiting beliefs, or soften with loving kindness where appropriate.
restorative Yoga & Mindfulness for mental wealth
Restorative yoga and mindfulness techniques can be useful to calm the nervous system which may help with symptoms of anxiety. With statistics of mental health issues on the rise, it's important to address ways in which we can create 'mental wealth' in the form of holistic tools to pull out of the bag when life gets tough. When anxiety has its grip it can leave you feeling agitated, restless, nervous, incessantly worrying and fearful. This class is a beautiful blend of breathing techniques, mindful awareness and gentle yoga to calm the mind and restore the nervous system. Whether you suffer with anxiety or not, this nurturing class is a lovely way to press the 'reset' button and bring your internal world back into balance.